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Nutrition
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Healthy EDGE!

N stands for Nutrition.

“Our bodies are built up from the food we eat. There is a constant breaking down of the tissues of the body; every movement of every organ involves waste, and this waste is repaired from our food. Each organ of the body requires its share of nutrition. The brain must be supplied with its portion; the bones, muscles, and nerves demand theirs. It is a wonderful process that transforms the food into blood and uses this blood to build up the varied parts of the body; but this process is going on continually, supplying with life and strength each nerve, muscle, and tissue”.  Ministry of Healing, pg. 295, E. G. White.  So we see that without good nutrition we will die.   A vegetarian diet is the best way to lose weight and keep it off, improve health, decrease disease, promote longer life, and is more economical.  It consists of fresh fruits and vegetables, nuts, whole grains, legumes and nuts with water as your main source of liquids.

 

fruit1 veggies1
grains nuts
legumes glasswater
 

We will discuss nutrition in depth in our next episode of the Healthy EDGE, so stay tune.

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Events

May

  • 1 -2 Asheville-Pisdah School Adventist EDGE Pre-visit - Candler, NC
  • 5 SAU Graduation - Collegedale, TN
  • 7 Ephesus Jr. Academy School of Excellence Adventist EDGE Pre-visit - Candler, NC
  • 10 - 12 Carolina Hispanic Camp Meeting - Nosoca Pines Ranch, Liberty Hill, SC
  • 11 OU Graduation – Huntsville, AL
  • 12 Mothers’ Day
  • 13 Superintendents’ Advisory (1:00 – 5:30PM) - Decatur, GA
  • 14 Junior Academy Accreditation & Certification Review Committee - Decatur, GA
  • 17 Last Day of School
  • 17 – 19 Georgia-Cumberland Conference Korean Camp Meeting - Cohutta Springs, Crandall, GA
  • 22 – 25 Georgia-Cumberland Conference English Camp Meeting – SAU, Collegedale, TN
  • 23 – 26 South Central Conference Latino Camp Meeting – Oakwood University, Huntsville, AL
  • 26 – 6/1 Carolina Conference English Camp Meeting - Lake Junaluska, NC
  • 24 – 6/2 Gulf States Conference Camp Meeting – Bass Memorial Academy, Lumberton, MS
  • 24 – 6/1 Kentucky-Tennessee Conference Camp Meeting – Highland Academy, Portland, TN
  • 27 Memorial Day
  • 29 Houghton Mifflin GO Math Training, 1 – 4:00PM – Atlanta, GA
  • 31 – 6/2 South Central Korean & Haitian Camp Meeting – Oakwood University, Huntsville, AL
  • 31 – 6/8 South Central Conference English Camp Meeting – Oakwood University, Huntsville, AL

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